Supna and I talked about how we taught our children to take deep breaths when they feel angry, frustrated, sad… Yoga breaths. This is also important for us adults to do because our lives are filled with busy schedules and packed To Do lists. As we get older, doesn’t it feel like the years are passing quicker than when we were younger? It is philosophically unfair, but c’est la vie.
So what can we do?
Take yoga breaths. Look at the colors and smiles around us. Listen to the music and laughter. Taste good food. Smell pretty things. Hold hands.
And that’s what Supna and Parag did during their visit to San Francisco from Florida for Parag’s big milestone birthday. (It also happens to be their 15 year wedding anniversary AND their first adult vacation since having triplets!) They enjoyed the Farmer’s Market, the sites and sounds of their favorite city, and, best of all, each other. <3